How coaching works-title
Check out this great video I found on “How Coaching Works”.



I’ve put together a list of Questions & Answers that people commonly have about coaching.
Below, you will find some insight as to how coaching works and how we might work together to grow your business and make the changes your want in your life.
Some of your questions may include the following:
Is coaching therapy?
No, coaching is not therapy. While both are very valuable in moving you past roadblocks in life, their approaches differ in many ways. Coaching is about taking you from where you are now and moving you forward. Therapy often involves extensively examining your past to define how you got here in the first place. Additionally, there are some clients who benefit from working with both professionals concurrently. Finally, and foremost, coaches do not diagnose or treat any psychiatric disorders.
So, what is coaching?
In short, it’s a collaborative process, in which I help you define, speak out loud, and strategically move toward what you really want in life. I will help you win at the games you play in life and I will help you find success as you define it – and deserve it!
How will you help me do that?
Bringing to our relationship my personal, professional, and educational experience allows me to utilize many skills in the programs we will work together.
  • I listen to you – not for judgment but for understanding.
  • I ask questions that allow you to think in new and revealing ways.
  • I motivate, encourage and support you every step of the way.
  • I share resources that will assist you and provide good information.
  • I help you reveal, define and then focus on your true passions and dreams.
  • I co-create a supportive structures and environments in your life.
  • I hold you to your inner highest standard – accountable to your personal best!
Who uses a coach?
Individuals, families, small companies, large corporations and……you! Coaching is found in every industry and situation you can imagine. Life provides an abundance of circumstances; coaching provides an abundance of support.
Successful coaching clients typically have just a few factors in common…
  • They are willing to ask questions and challenge perceptions.
  • They are willing to reveal the truth, learn from it and take action.
  • They have a vision, although frequently clouded, of a better life.
  • They are highly functioning, intelligent people with a desire to realize their best.
How long should I expect to need a coach?
The average amount of time clients keep their coaches varies based by client and situation. I request a 90-day minimum commitment from my clients. I find it allows their success to evolve more rapidly since our relationship has some time to grow. The truest test though, is simply this: Are we both still benefiting from the relationship?
What types of things do I work on with you as my coach?
What you want – What you need. I define it as having less & having more.
Having Less:
  • Fear
  • Frustration
  • Boredom
  • Resentment
  • Disappointment
  • Doubt
  • Confusion
  • Overwhelm
  • Indecision
  • Exhaustion
  • Emotional and Financial Bankruptcy
Having More:
  • Joy
  • Hope
  • Confidence
  • Balance
  • Abundance
  • Peace
  • Energy
  • Motivation
  • Clarity
  • Action
  • Time
  • Fun
  • Productivity
  • Freedom
  • Courage
  • Money
Seriously, can you really do all that?
No, not without you! This isn’t a get the “Cliff Notes” to happiness program; it’s more like a gym. I’m your personal trainer and I provide the equipment and the environment for you to succeed. You have my resources and training at your disposal – BUT – it’s up to you to use them. We share the responsibility of this journey together. I can truthfully say that, I will hold you accountable right up to the moment you quit, but I’d rather you had let me go. I want you to let me go because you’ve finally got less of and more of the things you want – we’ve succeeded. And most importantly, you’ve got the skills to keep it that way. So, my answer is…
Yes – passionately, wildly, YES, we can do all that and more!
What kind of resources are you talking about?
I have a treasure trove of goodies in addition to our regular coaching sessions, like – Program Homework, Assessments Tests, Reading, Referrals, Writing Exercises, Drawing, Puzzles and Action Assignments. We’ll select what’s best for you, and in the end, probably use them all…
One of the greatest testaments to the power of coaching is it’s powerfully effective in many mediums. Some coaches have local “face to face” practices and some do speaking tours. Corporate coaches often go on site to deliver their programs. Many coaches have international practices sustained entirely via phone, fax and e-mail. I utilize several methods to best serve my clients needs.
Have friends or co-workers who have questions about coaching?
Please feel free to share these questions & answers. Thanks!